Spicy Cauliflower Rice

Cauliflower Rice

Want to try food that tastes exactly like carbs but isn’t?  Look no further my loves, as this spicy cauliflower rice will definitely have you converted!


Cauliflower Rice
Spicy Cauliflower Rice


Since starting my blog, I have been open to cooking new things, to keep it interesting and also share any useful recipes with you lovely people.  I’ve been trying to eat a lot healthier and I saw the cauliflower rice whilst doing my online shop and decided to give it a go; I must say I’m by no means a fan of cauliflower, I’m more of a broccoli girl but I would definitely eat my spicy cauliflower rice ALL-DAY-LONG!

Prep time: 5 minutes

Cooking time: 10 minutes

Ingredients to serve 2:

  • 400g of Cauliflower chopped
  • 1 sweet red pepper
  • 2 handfuls of mushrooms
  • 1/2 an onion
  • 2 garlic cloves
  • 1 chilli pepper
  • a pinch of salt
  • a pinch of pepper
  • a pinch of chilli
  • 2 tablespoons of soy sauce
  • cooking olive oil/spray

Step 1: Finely shred the cauliflower into small chunks by using a grater or a blender, or you can be lazy like me a buy it here, I would go with the latter.  Then chop up the sweet red pepper, mushrooms, onion, garlic and chilli pepper.

Step 2: To a pan, add a table spoon of olive oil or a  low cal cooking spray (My friend Jordan got me a really good canola cooking spray from costco, I love it and it lasts for ages), add the red pepper, mushrooms, onion, garlic and the chilli pepper and cook for 3-5 minutes.

Step 3: Add the cauliflower, salt, pepper and soy sauce and stir.  If you feel it may need more soy sauce, add more.  Cook for a further 3-5 minutes, to let the flavours blend and keep the ingredients al dente.

Step 4: Eat as much as your stomach allows you to!

Spicy cauliflower rice
Spicy Cauliflower Rice served with baked cod and asparagus.

Go on, talk doesn’t cook rice!


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